Exercise Spin Bikes

Exercise bike workouts

Exercise bikes are ideal for beginners and fitness fanatics alike. With variable resistance and choosing your workout regime they are perfect to get fit from any level and to any level. Designed to be primarily a cardio machine, these bikes will help your with metabolism, endurance, and overall fitness and health, thus helping your body to burn rather than store fat.

Here are some workout instructions for you to get you started and ispire you to take that first step and start exercising you way to better health.

Like all exercise equipment, consideration should be given to your fitness level, especially for beginners, the elderly, and those recovering from injury. It is always best to consult a doctor or fitness specialist before undertaking a fitness regime.