Working out isn’t always about working hard, it’s about working smart. Sometimes referred to as an elliptical trainer or x-trainer, a cross trainer is an exercise machine designed to emulate walking, running and climbing stairs but with a more circular gliding action. This reduces the repetitive impact on the knees, ankles and other joints. The reduction minimises the likelihood of injury to the joints during long workouts and with regular use. Most home gym elliptical trainers are manual, meaning they’re powered solely from the user, similar to a gym bike. Although they mainly concentrate on the lower body, most machines now also include moving handles to provide cardiovascular exercise for the upper body. Find out how to use an elliptical trainer effectively with our how-to demonstration videos below.
Instructions: Using an cross trainer effectively in your home
Whether you’re looking for a cross trainer with basic functions or a premium machine extra features and programs for serious training, we can help you find the model that suits you best. All of our elliptical trainers here at Klika have resistance adjustments so you can vary your workout intensity from light to very difficult. Using variations of your speed, duty cycle and resistance, these workout machines prove to be an excellent choice for anyone wanting to lose weight, tone their body and increase metabolism. Like all exercise equipment, consideration should be given to your fitness level, especially for beginners, the elderly, and those recovering from injury. It’s recommended that you consult a doctor or fitness specialist before undertaking a fitness regime. Watch the videos below for tips and tricks on how to use your machine.
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