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Rowing Machines

Rowing machines (also referred to as "Rowers") are a very effective form of cardio workout for home. With variable resistance and various exercise regimes, Rowers are an excellent, non-impact choice to help you lose weight and get in shape if you are a beginner or seasoned exercise fanatic.

How to use a rowing machine

We are often asked the best way to use a rowing machine and what benefits you gain from regular use. First and foremost a rowing machine will help greatly like many cardio machines with your overall fitness level, stamina, and metabolism.
Rowing machines are a great way to strengthen your core, legs, arms and back muscles. Here is a great guide on how to use a rowing machine.
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