Rowing Machines

Find a rowing machine at Klika

Also referred to as a 'rowers', a rowing machine offers an effective form of at-home cardio workout. Different models and machine types will offer different levels of resistance which affect the intensity of your workout. With variable resistance and exercise regimes, rowers are an excellent, non-impact choice to help you lose weight and get in shape. Whether you’re a beginner or an exercise fanatic, rowing machines deliver a lower impact on the joints that are often aggravated by the use of other machines, such as your knees and ankles, making them ideal for warmups and injury rehabilitation (provided you know what you’re doing). When choosing, consider how much space you have, and the size of the machine. Models with foldable designs are also worth exploring if you don’t have much room to play with at home.

How to use a rowing machine correctly

We're often asked about the best way to use a rowing machine and what benefits can be gained from regular use. First and foremost, a rowing machine will help greatly with your overall fitness level, stamina and metabolism, like many cardio machines. Rowing machines are a great way to strengthen your core, arms, legs and back. Here’s a great guide on how to use a rowing machine. Like all exercise equipment, consideration should be given to your fitness level - especially for beginners, the elderly and those recovering from injury. It’s recommended that you consult a doctor or fitness specialist before undertaking a fitness regime. Watch the videos below for tips and tricks on how to use your rower to get fit and stay healthy.


Like all exercise equipment, consideration should be given to your fitness level, especially for beginners, the elderly, and those recovering from injury. It is always best to consult a doctor or fitness specialist before undertaking a fitness regime.

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