Rowing Machines

Also referred to as a 'rowers', a rowing machine offers an effective form of at-home cardio workout. Different models and machine types will offer different levels of resistance which affect the intensity of your workout. With variable resistance and exercise regimes, rowers are an excellent, non-impact choice to help you lose weight and get in shape. Whether you’re a beginner or an exercise fanatic, rowing machines deliver a lower impact on the joints that are often aggravated by the use of other machines, such as your knees and ankles, making them ideal for warm ups and injury rehabilitation (provided you know what you’re doing). When choosing, consider how much space you have, and the size of the machine. Models with foldable designs are also worth exploring if you don’t have much room to play with at home.