Rowing machine workouts
Rowing machines (also referred to as "Rowers") are a very effective form of cardio workout for home. With variable resistance and various exercise regimes, Rowers are an excellent, non-impact choice to help you lose weight and get in shape if you are a beginner or seasoned exercise fanatic.
How to Properly Use a Rowing Machine
We are often asked the best way to use a rowing machine and what benefits you gain from regular use. First and foremost a rowing machine will help greatly like many cardio machines with your overall fitness level, stamina, and metabolism.
Rowing machines are a great way to strengthen your core, legs, arms and back muscles. Here is a great guide on how to use a rowing machine.
Tips and tricks on how to use your Rower to get fit and stay healthy.
Like all exercise equipment, consideration should be given to your fitness level, especially for beginners, the elderly, and those recovering from injury. It is always best to consult a doctor or fitness specialist before undertaking a fitness regime.